Camera Form Coach for Home Workouts

During a set, a short cue is more useful than a long explanation. The user needs to understand the adjustment quickly without losing position, rhythm, or control of the movement.

Camera-based estimates can become less reliable when joints leave the frame or are blocked from view. A responsible form coach should pause or reduce feedback when confidence is low instead of pretending every frame is equally clear.

A stable phone position, adequate distance, clear lighting, and enough floor space are essential. The setup flow should confirm visibility before the workout begins and make recovery easy when the user moves out of frame.

LiftIQ provides form feedback for supported exercises and clearly treats calf raises as rep-count only. This keeps unavailable analysis from being shown as a made-up score.