Everything you need in LiftIQ
LiftIQ is a private iPhone workout companion for camera-based rep counting and form feedback. Choose an exercise, position your full body in frame, follow live cues, and review locally stored reps, sets, form trends, and workout history.
Feature research stays connected to the main app page, support route, and legal pages so visitors do not hit a dead end after landing here.
Navigate LiftIQ
Move between the main app page, support, features, and legal pages without backing out to the main directory.
Live rep counting
Use the iPhone camera to count completed reps while you focus on the movement.
Real-time form cues
Receive concise visual and spoken guidance when supported movements drift from their expected form.
20-exercise library
Train across lower body, upper body, core, and conditioning movements with exercise-specific setup guidance.
Guided workout flow
Move through camera setup, active sets, rest timers, pauses, and a clear workout summary.
Private progress history
Review local workout history, rep performance, form trends, and consistency charts on your device.
On-device by design
Camera frames are analyzed on your iPhone; LiftIQ does not require an account or upload workout videos to an app server.
How it works
Choose a movement
Select an exercise and review the setup so your full body and the important joints are visible.
Set the phone and train
Place your iPhone securely, complete the alignment check, and follow the live rep count and form cues.
Review private progress
Finish the workout to review reps, sets, timing, and available form feedback saved locally on your device.