Everything you need in Anchor
Anchor is a native iPhone recovery and habit-support app for people reducing, quitting, or maintaining sobriety. It keeps core recovery data local, does not require an app account, reads HealthKit signals only with permission, and helps users move through cravings with fast interventions, journaling, slip logs, crisis resources, and private exports.
Feature research stays connected to the main app page, support route, and legal pages so visitors do not hit a dead end after landing here.
Navigate Anchor
Move between the main app page, support, features, and legal pages without backing out to the main directory.
No account required
Use the core recovery workflow without creating an app account or joining a social feed.
Read-only HealthKit context
With permission, Anchor reads recovery-relevant signals like sleep, HRV, resting heart rate, and steps without writing recovery data back to HealthKit.
Anchor Score
A local wellness indicator combines check-ins, cravings, slips, and biometric context to surface support windows.
Craving triage
Move quickly into breathing, journaling, movement, personal reasons, or crisis resources when an urge spikes.
Pre-quit reduction planning
Start before day zero with a realistic reduction options that records targets, actual use, and trigger context.
Private journal and reports
Track mood, cravings, slips, and notes locally, then export a user-controlled summary when you choose.
How it works
Start where you are
Choose whether you are reducing, actively quitting, maintaining, or unsure. Anchor does not force a quit-date-first flow.
Log the moments that matter
Check in, record cravings and slips, use short interventions, and let HealthKit context support your local Anchor Score when permission is granted.
Review and export privately
See patterns across cravings, mood, triggers, and progress. Generate local reports for personal reflection or therapy sessions only when you decide to share them.