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Track your nights. Wake up with clarity.

Drift combines night sessions, nap logging, a daily energy score, calm coaching, and bedside tools in one private iPhone sleep companion.

Built for clarity

Everything important, without the noise

Drift is positioned as a focused workflow app, not a bloated general-purpose platform.

Night and nap tracking

Capture overnight sessions and manual naps in one history so your recovery picture stays together.

Daily energy score

Wake up to a clear score built from sleep duration, stage balance, and bedtime consistency.

Morning coaching

Get concise, behavior-aware tips after each completed session instead of raw charts alone.

Smart alarm and sounds

Pair gentle wake windows with looping ambient sounds and fade-out control from one bedtime setup.

Routine logging

Track caffeine, alcohol, exercise, late meals, screen time, and stress next to your sleep history.

Local-first privacy

Sessions, settings, and routine notes stay on-device unless you explicitly export or share them.

How it works

Start a session or log a nap

Use Drift at bedtime or save a nap manually when you want the day reflected accurately.

Wake up to score and coaching

Each completed session rolls into a daily energy score, morning summary, and concise next-step guidance.

Review patterns and tune your routine

Look back across nights, naps, and habits to spot what actually improves how you feel the next day.

Guides & Comparisons

Explore the pages built around this workflow

These pages cover best-fit use cases, comparison pages, and the buying questions users actually search before they install.

Frequently asked questions about Drift

No. Drift is a consumer sleep and routine tracking app. It does not diagnose conditions or replace medical advice.
No. Drift is built for iPhone-first use, including bedside sessions, manual nap logging, and habit tracking.
Yes. Drift keeps naps and overnight sessions in the same history so your day-level score reflects both.
Yes. Drift is designed as a local-first app, so your sessions and settings stay on your device unless you choose to export them.
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