Anchor vs Days Sobriety Counter
A comparison between the Anchor craving-support system and Days, a simpler sobriety counter for people who primarily want to count time.
Best for
Users who want craving triage and journal-based trigger patterns.
People who need more than a clean day count but still want a private iPhone-first app.
Tradeoffs
Days may be calmer for users who only want a simple counter with minimal setup.
Anchor has more workflow surface area because it handles interventions, check-ins, and reports.
Consider Days Sobriety Counter if...
You want the simplest possible day counter and do not need craving tools.
You prefer a very lightweight app over a broader recovery companion.
Fit differences to review
Anchor is built around support moments, journals, HealthKit-informed signals, slip logs, and reports.
Days is intentionally simple and focused on counting sobriety time.
Anchor is a better fit when the user wants pattern awareness rather than only a counter.
Feature fit notes
| Feature | Anchor | Days Sobriety Counter |
|---|---|---|
| Core job | Support, patterns, reports, and tracking | Simple sobriety counter |
| Craving tools | Built-in triage and breathing support | Not the primary focus |
| Journal patterns | Structured check-ins and trigger context | Simpler tracking posture |
| Simplicity | More comprehensive workflow | Cleaner counter-first experience |
Fit summary
Choose Anchor when you want private craving support and pattern insight. Choose Days when all you need is a simple, focused sobriety counter.
Treat this as directional product-fit guidance. Confirm current features, support terms, and operating requirements from the linked sources before deciding.
Frequently Asked Questions
Does Anchor require an account?
No. Anchor is designed as a no-account iPhone workflow. Core recovery data is stored locally on your device, and exports are user-controlled.
Is Anchor a medical treatment app?
No. Anchor is a wellness and habit-support app. It does not diagnose, treat, cure, or prevent any condition, and it is not a substitute for medical care, therapy, emergency services, or qualified recovery support.
What HealthKit data does Anchor use?
Anchor requests read-only access to recovery-relevant summaries such as sleep, HRV, resting heart rate, and steps. It does not write recovery data to HealthKit.
Choose the workflow that actually matches the job
This page is meant to help you choose the right fit, including cases where Days Sobriety Counter may make more sense.